It’s never too late to get some new, healthy habits going on in your life.
Never, you hear me?
Yoga is the perfect habit to adopt into your life.
It’ll make you a little happier, motivate you to move, and smile, and rise to new challenges.
Here are 23 epic beginner yoga videos — and you can find them all for free!
This post marks the beginning of a short and sweet 4-week series for beginner yogis that’ll inspire you to finally start your yoga practice.
You can check out the other posts right here:
- 23 Best FREE Yoga Videos For Complete Beginners
- The Essential Yoga Tips For Beginner Yogis
- The Best YouTube Yoga Teachers for Beginners
- The Complete Beginner’s Guide to Sanskrit + Yoga Vocabulary
Today I’m sharing 23 simple, helpful and inspiring beginner yoga videos for complete beginners.
I’ve curated different classes from several qualified teachers and chosen videos where you will only need your mat. No props, no fuss!
I believe that yoga is for everyone. That’s why I’ve also included videos for gentle pre- and post-natal yoga, hands-free yoga, chair yoga — remember that if your body needs modifications, there are always options. Yoga is for everyone.
I’ve divided the videos into categories depending on how much time you have to spare. No room for excuses!
So. Tell me.
How much time for yoga do you have today?
15 minutes or less
30 minutes or less
These beginner yoga videos are perfect for everyone.
Are you ready to help your back, say goodbye to the stress, or want to boost your weight loss with yoga?
Check out one of these beginner yoga videos tonight.
Make it a date night with yourself! Dating yourself is very important.
Maybe add some candles or play your favorite playlist on Spotify. Romance the fuck out of yourself, girl.
Fellow yogis – what’s your most useful yoga tip for those who are completely new to yoga?
Please share in the comments!
Hi, I’m Vivi! I’m a transformation mentor, writer, and yoga enthusiast. My life’s purpose is empowering spiritually curious women to be and do whatever the hell they want to. I’m here to share my journey and truth with you — unapologetically, with a touch of sarcasm and a lot of heart. I want to help you grow and follow your soul’s desire, not anybody else’s rules. I write weekly about personal growth and yoga on this blog. You can join the List to receive a weekly letter of inspiration and guidance!